What Is Moving Stress and How to Fight It

Written by: Chloe Platt

Moving stress is a real phenomenon, even if you’re only relocating locally. Anyone who has had the experience of changing home can stand witness to it. There are tons of preparations to be made, and the process itself is stressful beyond a doubt, with various obstacles that can arise.

Of course, a new place can feel just as good as an exciting new adventure. But for it to be that, we must be aware of the stressful aspect of it and how best to fight it.

Changing home is one of the most stressful events in life.

Moving Stress and What It Is

Relocation is one of the most stressful events in a person’s lifetime, with some research indicating it’s up there with divorce and even the loss of a loved one. This kind of pressure is understandable because it’s directly related to organizing, planning, packing, dealing with paperwork, and finances. All of these give rise to a considerable amount of uncertainty, which gradually leads to panic and anxiety. The whole process is tense, to put it mildly, but the anxiety can be reduced successfully if you keep in mind some specific points. Let’s see how this situation can be turned to your best advantage.

Relocation is an important step in life, but it usually entails a bit of stress.

Tips for Dealing With the Emotional Stress of Moving

We’ve already mentioned how changing a place can take a toll on your emotions. The fact that you’re likely only going from one side of New York to the other doesn’t change that. Now, let’s see just what you can do to reduce the stress of moving.

Keep a Positive Mindset

Studies have shown that the power of positive thinking can help you tackle any obstacle effectively. There are many ways to stick to positive thinking, and one of those is to spend enough time with people who nurture your positive mindset. Their energy will boost your confidence, which will increase your chances of reaching a goal (in this case, settling into a new home) with minimum stress-oriented thoughts.

Do Stress Relief Activities

Regular exercise can highly reduce nervousness and pressure. In that sense, yoga has become widely popular because it brings peacefulness to both body and mind. Apart from that, yoga can be as good as medical help when it comes to your health. Many of its techniques, like meditation, controlled breathing, and stretching, can shake off the tension and foster overall physical and mental wellbeing.

Declutter to Reduce the Stress of Relocation

Consider this a perfect opportunity to clear up your physical space and do some long-overdue decluttering. Everyone can fall into the trap of keeping items they don’t use in their home. If that’s the case with you too, go through your possessions and get rid of everything that no longer has a value to you.

There is already a ton of stuff that will need to be moved, so don’t torture yourself with the unnecessary ones. Decluttering your space will do wonders when it comes to reducing anxiety, and as a result, you are going to love the extra room in your future home. Besides, it can be fun too.

On the other hand, if you are attached to certain items you don’t use that often, you can always put them in storage.

Keep the items you regularly use and donate the rest.

Don’t Forget to Take Practical Action Too

Fighting the stress of moving locally through previously mentioned methods is a great way to start. All of them will boost your positive mindset and help you overcome parts of the actual organization and planning more easily. Besides, if you do some practical stuff, you will avoid the trap of overthinking and thus be less stressed. Now let’s get through those things you need to do before the relocation day to make sure the whole process goes as smoothly as possible.

Organize Your Time Mindfully

The most important practical step is to start packing on time. Set aside an hour or two each day to plan your relocation. Ideally, this kind of planning should begin two months before the day of the move, so that you can have a whole month for packing itself. While you’re at it, you can already begin sorting boxes and clearly indicate the type of items that will go in them.

Another handy tip is to start with the things you don’t use that often, like books or clothes that are not in line with the season. Then move on to stuff you use every day, such as kitchen items and tech devices.

Make a Moving Checklist

Planning has to involve a moving inventory list. Every item that needs to be packed should be organized according to the room it belongs to. On top of that, decide ahead of time which room you will set up as soon as you move in. For example, you can start with the kitchen since you will probably use it first. A packing checklist is also a great way to keep track of things that are already packed.

A checklist is a must when changing places.

Hire Professional Moving Services

As the relocation day approaches, you might consider getting professional local moving services. You have already gone through a lot of planning and organizing, which in itself can take a toll on your mental and physical wellbeing. To make your relocation day as stress-free and easy as possible, you might need professional help from a local company. Choose a relocation company near you carefully, and you’ll never need to worry about losing valuable possessions or breaking your back with carrying large furniture yourself.

You might want to consider hiring professional relocation services near you.

Get to Know Your New Neighborhood Ahead of Time

The last handy piece of advice we have for you is to familiarize yourself with your new neighborhood. This is especially important if you don’t already know the area. Start by taking a good look at your new house or apartment. Then, set aside a day or two to wander the streets that surround it, taking note of the facilities you’ll often use, like grocery stores, cafes, or street vendors. You might already know some of these things, but it won’t hurt to check them out anyway. Lastly, make sure to introduce yourself to your brand-new neighbors and meet new people.

Try to get to know your future neighborhood and the people next door before you move there.

Final Words

Coming to a new place involves a lot of highly stressful tasks. Dealing with local moving companies, going through red tape, and organizing the move itself takes considerable time and effort. However, being mindful of the responsibilities included and preparing well ahead of time, as well as taking practical action to de-stress, will help you relocate with the least effort and pressure possible.

The best way to do so is by hiring a reliable local moving company near you such as Twin Brothers Movers to provide you with moving services, such as residential moving for homes and commercial moving for offices. Once you settle into your new place on the other side of the city, you can see the whole process as an adventure and an opportunity for a new beginning in life. Contact us, and we’ll make this dream come true.

Get free quote